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Pilates is a form of exercise that aims to strengthen core muscles, improve posture and flexibility, and reduce stress.
Thanks to its safe and sustainable methodology, Pilates is suitable for all fitness levels and people of all ages.
Precise and controlled exercises that aim to strengthen the core muscles of the body, such as the abdominal, lower back and pelvic muscles.
Correct any muscular and postural imbalances and strengthen the core muscles of the body to maintain a more correct and stable posture.
Prevent injuries, increase flexibility and mobility, improve balance and coordination. Increased stability can also help prevent falls and injuries, and increase self-confidence.
I started taking Pilates classes with Giusy and was truly amazed by the results I got. Thanks to her expert guidance and passion for Pilates, I was able to improve my posture, strengthen my core muscles and reduce stress in my daily life.
Simone
I would highly recommend Giusy to anyone looking for an experienced Pilates instructor who can help them achieve their fitness and wellness goals. I particularly appreciated her empathetic and motivating approach, with a great ability to put herself in her students' shoes, understand their needs and create a supportive environment during training sessions. She always encouraged and pushed me and the other participants to give their best, without ever making us feel judged or inadequate. This made Pilates classes not only physically rewarding, but also a moment of emotional and mental well-being.
Carmela
Giusy's classes are always fun and motivating, and I have always been satisfied with her individual attention and ability to adapt the exercises to my specific needs. Giusy's professionalism is evident in every aspect of her work, her classes are always well structured and organized, with an intelligent progression of exercises and a clear explanation of the correct techniques.
Rosanna
Thanks to her classes, I have noticed a significant improvement in my flexibility and muscle strength. In addition, Giusy is always very positive and motivating, which makes the classes fun and enjoyable.
Michelina
Book your class today and discover how Pilates can help you reach your fitness and wellness goals!
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Registered Office: via Firenze 33, 84085 Mercato San Severino (SA)
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